Sprains involve the stretching or tearing of ligaments, while strains affect muscles or tendons. These injuries are common in contact sports, running, or sudden movements. Treatment typically involves rest, ice, compression, and elevation (R.I.C.E.), followed by targeted rehabilitation exercises.

Fractures are breaks or cracks in the bone, often resulting from high-impact collisions or overuse in sports. Treatment varies based on the severity of the fracture, and rehabilitation includes strengthening exercises to promote healing and restore function.

Tendinitis is the inflammation of a tendon, often caused by repetitive movements in sports like tennis, running, or swimming. Rest, physical therapy, and specific exercises can help reduce inflammation and rebuild tendon strength.

Dislocations occur when a bone is forced out of its normal position, commonly seen in contact sports like football or basketball. After the bone is put back in place, rehabilitation is needed to restore range of motion, strength, and stability to the affected joint.

Concussions are traumatic brain injuries often caused by impacts to the head. Rest, cognitive rehabilitation, and a gradual return to physical activity under medical supervision are essential for recovery.

Overuse injuries, such as stress fractures or tendinitis, develop over time from repetitive motion or inadequate recovery between sessions. These injuries require specialized rehabilitation to address the root cause and prevent recurrence.